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For healthy kidneys best 10 foods

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  These foods all together help maintain a healthy kidney while also focusing on deficiency areas:    1. Blueberries: As a low potassium source, the antioxidant-rich blueberry aids in protecting the kidney.   2. Red Bell Peppers: A medicinal fruit, the Red Bell Pepper is low in potassium and high in vitamin A, C, and B6.   3. Cabbage: The Vitamin K containing Cabbage is also rich on fiber and contains  phytochemicals that aids in kidney support.    4. Garlic: Besides being a flavour enhancer, Garlic reduces inflammation and assists kidney functionality in a sodium-free way.    5. Cauliflower: With the promise of fiber, vitamin C, and folate, Cauliflower helps detoxify the body as well. 6. Apples: Anti-inflammatory apples tend to also be rich in fiber. 7. Onions: Rich in potassium and flavour, the kidney-friendly compound contains antioxidants whilst being low in Potassium. 8. Cranberries: Apart from urinary tract infection prevention, C...
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How to protect kidney and always being healthy?

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 Here are some lifestyle choices and habits supported by science that can help you maintain the health of your kidneys: 1. Drink plenty of water, but not too much. Drink enough water to stay hydrated; most people need about 2 litres (8 cups) per day. Steer clear of excessive consumption, particularly if you already have kidney problems. 2. Consume a Kidney-Friendly, Balanced Diet Pay attention to: Fresh produce and fruits Whole grains Lean proteins, such as beans, fish, and chicken Good fats (moderate amounts of nuts and olive oil) Limit: Aim for less than 2,300 mg of salt and sodium per day. Foods that have been processed Too much protein if kidney disease is a risk for you 3. Manage Blood Sugar One of the main causes of kidney disease is diabetes. Carefully control your blood sugar levels with diet, medication, and monitoring if you have diabetes or prediabetes. 4. Keep an eye on your blood pressure and aim for a BP                  ...
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